Worried About Your A1c Levels & developing Diabetes?
Find out how simple, effective steps can balance your blood sugar levels, increase energy and focus and manage cravings so that you can lower your a1c levels and your overall risk of developing Diabetes and improve your overall health with my Signature program:
THE A1C Reset Protocol
My Signature Health Coaching program: The A1C Reset Protocol is designed to help you lower your A1C, balance your blood sugar, increase energy + focus, and prevent Diabetes by providing personalized, sustainable approach that fit seamlessly into your lifestyle. With a clear, actionable plan, you’ll gain the knowledge, support and accountability you need to achieve lasting results and take control of your health AND your blood sugar levels.
Want to know more about this Protocol? Let’s chat!
Does this sound like YOU? Ask yourself:
✔ Have you been overwhelmed and anxious about your rising blood sugar levels and the risk of developing diabetes?
✔ Do you feel constantly drained, struggling to find the energy to keep up with work, family, and daily life?
✔ Are you struggling with shame and guilt, feeling like you should be able to manage this on your own?
✔ Do you feel isolated and misunderstood because others don’t understand what it’s like to deal with prediabetes?
✔ Does the thought of becoming dependent on lifelong medications and their side effects scare you?
✔ Are you suffering from the lack of freedom to enjoy food, travel, or live spontaneously that has been replaced by rules and limitations?
If you answered YES to any of the questions above, I have good news for you! You don’t have to continue feeling this way! My Signature Health Coaching Program “The A1C Reset Protocol” is a perfect fit for you!
I understand how overwhelming it can be to feel suck with high A1C levels and being unsure where to start making changes, while struggling with low energy and lack of focus.
Getting Started is Simple
Discover Your Goals
Schedule a free clarity call to discuss your goals, challenges, and health history. Together, we’ll determine if we’re the right fit to create your path to success.
Personalize Your Plan
Have a wellness session to dive deep into your current habits, assess your needs, and build a personalized plan tailored to your lifestyle.
Ready to Begin Your Journey
Your scheduled coaching sessions will guide you through simple, sustainable steps to lower your A1C, boost energy, and achieve lasting results.
Then, You Enjoy the Results!
Feel confident as you enjoy renewed energy, have control over your health, and reach your goals while having my support every step of the way.
Benefits of The A1C Reset Protocol Health Coaching Program:
- Lower A1C levels – Learn strategies to reduce your A1C and lower the risk of developing Diabetes
- Balanced Blood Sugar – Master the skills to manage blood sugar levels effectively through nutrition, exercise and lifestyle changes
- Improved Physical Activity – Follow a tailored exercise plan that aligns with CDC guidelines to increase physical activity and improve overall health
- Better Nutrition Choices – Gain education on healthy eating, including macronutrient balance, portion control, and meal planning to prevent blood sugar spikes
- Increased Energy Levels – Experience more consistent energy throughout the day by managing blood sugar and a1c levels and adopting healthy lifestyle habits
- Stress Reduction – Learn effective stress management techniques to reduce cortisol levels, which can impact blood sugar and overall health
- Ongoing Support & Accountability – Receive guidance and motivation through regular check-ins, progress tracking, and habit reinforcement to ensure long-term success.
Testimonials
Nancy
“She helped me incorporate small steady changes around food and exercise that allowed me to lose over 20 lb and lower my a1c. At times, I didn’t believe in myself, but Coach Jenny knows how to keep you motivated.”
Richard
“Her approach is supportive, encouraging, informative making me feel empowered to take control of my health. As a result, I’ve noticed more stable blood sugar levels, increased energy, and a more positive mindset about my health journey.”
Helen
“Coach Jenny provided excellent guidance on how to incrementally change habits so that they last. She also provided great insight into how to get the proper nutrition and hydration while on GLP-1 medication, to enhance my results.”
Why NOW is the Time
Prevention starts with the choices you make today to prevent complications later.
If you have been diagnosed with prediabetes or are at risk of developing Diabetes, now is the most crucial time to take action. The earlier start, a better chance you have to prevent Diabetes and its complications.
Personalized Support
Unlike generalized advice, you will get a personalized plan that addresses your specific health goals and challenges, providing the support needed to make sustainable changes.
Don’t wait until you become part of 34 Million Americans with Diabetes
Procrastination can lead you to worsening symptoms, raise in blood sugar and A1C levels and increasing the risk of developing full-blown Type 2 Diabetes. Start now and take control of your health before complications arise.
Achieve results That Last
This is not a quick-fix program, but it is about making long-lasting changes that will help you live a healthier, more vibrant life. The best time to start is today, to enjoy a future full of energy and well-being.
I know you want to take control of your health, balance your blood sugar, and feel confident about your habits. To do that, you need a clear, personalized plan, guidance to simplify the process, and ongoing support. The problem is, conflicting advice and overwhelming information make it hard to know where to start.
I’ve created a program that simplifies the process, offers practical strategies, and ensures lasting results. Let’s get started with a free clarity call to create your action plan.
Before & After The A1C Reset Protocol Health Coaching Program
| BEFORE | AFTER |
| Struggling with high A1C levels | Lowered A1C, reduced diabetes risk |
| Feeling fatigued and low on energy | Consistent energy throughout the day |
| Overwhelmed by complex meal planning | Confidently creating balanced, easy-to-follow meal plans |
| Struggling with brain fog and lack of focus and energy despite efforts | Achieved and maintained sustainable energy and focus |
| Experiencing frequent blood sugar spikes | Stable blood sugar levels throughout the day |
| Feeling stressed and anxious about social activities and eating out | Confident and calm about navigating social events and eating out |
| Uncertain about making lasting health changes | Skilled at maintaining healthful routines and lifestyle habits |
| Feeling stressed and overwhelmed with the diagnosis | Increased stress management skills and emotional well-being |
THE A1C RESET PROTOCOL HEALTH COACHING PROGRAM IS FOR YOU IF…
- Individuals with prediabetes or higher risk of developing Diabetes – If you have been diagnosed with prediabetes or know you are at risk of developing Diabetes due to family history, lifestyle or other factors, this program is designed to help you prevent the onset of Diabetes.
- Busy Professionals – If you are an executive or a professional with a demanding schedule, and you are struggling to balance your health with work, family and social life, this program will teach you how to make practical, sustainable changes without overwhelming your daily routine.
- People Who are Tired of Over-complicated Diets – If you are frustrated by confusing nutrition advice and want a clear, simple plan that supports healthy eating without the guesswork, this program will provide straightforward guidance on macronutrient combinations, meal planning and portion control.
- Anyone who Wants Lasting Health Results – If you are tired of quick fixes and temporary solutions and are ready for a step-by-step program that leads to long-term health benefits, this program is built to help you make lasting changes that improve your life and reduce your risk of Diabetes.
- People Who Feel Stressed or Overwhelmed – If you are stressed about managing your health or feel overwhelmed by trying to do everything yourself, you will benefit from the personalized support, coaching, and stress management techniques offered throughout the program.
- Skeptics of “One-size-Fits-All” Plans – If you have tried generic programs or advice that didn’t work for you, this program is tailored to your unique needs and health goals, ensuring that you are following a plan that works for your specific situation.
- Those Ready to Take Action – If you are ready to take control of your health and make a commitment to changing your habits for good, this program provides the tools, support and accountability you need to succeed.
Not sure whether this program is a good fit for you?
I’m here to help guide you through the process and find what works for your specific needs. Let’s talk and explore how to make this work for you!
I know how it feels because I have been there, just like you!
– Coach Jenny
Who The A1C Reset Protocol Private 1:1 Health Coaching Program is NOT FOR:
- Those Looking for Quick Fixes – If you are seeking a fast, temporary solution without committing to long-term lifestyle changes, this program may not be the right fit. It focuses on sustainable, gradual improvements for lasting health benefits.
- People Who are not Ready to Make Changes – If you are not yet ready to take responsibility for your health or make adjustments to your eating, exercise, and lifestyle habits, this program requires dedication and active participation.
- Those Who Want a One-Size-Fits-All Approach – If you prefer generic, one-size-fits-all solutions or don’t want a personalized plan tailored to your unique needs, this program may not align with your preferences.
- Individuals with Serious Medical Conditions Requiring Immediate Intervention – If you have serious health conditions that require immediate medical attention or advanced treatment beyond lifestyle changes (such as severe complications of Diabetes), this program is meant to complement medical care, not replace it.
- People Unwilling to Track Progress or Be Held Accountable – If you are not comfortable tracking your progress, setting goals or receiving regular feedback and support, you may not find this program to be the right fit.
- Those seeking only Diet or Exercise Solutions – if you are only looking for a diet plan or an exercise routine, this program takes a holistic approach, focusing on overall lifestyle changes, including mindset, stress management, habit formation and behavior shifts.
- Individuals Who Don’t Have the Time or Interest in Long-Term Commitment – if you are not able to commit time and effort to learning and applying new habits consistently, this program requires active engagement and persistence.
- People Who Are Not Open to Support and Guidance – If you prefer to go it alone without seeking personalized guidance, accountability, or coaching, this program may not be effective for you.
If any of these above apply to you, we might need to reconsider if this is the right fit for you…BUT…If you are indeed ready for a comprehensive, customized approach to improving your health, let’s get started!
You will see how success is more than just nutrition
– Coach Jenny
What’s included in The A1C Reset Protocol ?
Personalized Step by Step Protocol – this ensures you are following a plan that fits your unique health needs, lifestyle and goals. No more guessing what works – just clear, actionable steps to lower your A1C, balance your blood sugar and increase energy + focus.
Comprehensive Nutrition Guidance & Meal Planning – You will learn how to combine macronutrients for stable blood sugar, understand portion sizes, and create meals that are simple, satisfying, and aligned with your health goals – making it easy to stay on track and avoid blood sugar spikes
Ongoing Accountability & Support – Regular check ins and personalized support ensure you stay motivated, track progress, and course-correct if needed. You will never feel alone on this journey, guidance and encouragement will be with you every step of the way
Targeted Goal Setting & Tracking – Setting specific, measurable goals and tracking progress provides clarity and motivation. You will feel a sense of accomplishment as you reach milestones on your path to better health and Diabetes prevention.
CDC-Aligned Exercise Plan – Following these guidelines for physical activity helps ensure you are getting the most effective and safe exercise to manage blood sugar levels, improve heart health and prevent Diabetes – without overwhelming your schedule.
Behavior Change & Habit Formation Strategies – This program is not just about changing your diet and exercise but about changing the way you think and act. Through proven behavior change strategies, you will build sustainable habits that support long term health and well being.
Stress Management Techniques – chronic stress negatively impacts blood sugar levels, so learning how to manage stress through mindfulness and relaxation techniques helps improve overall health, reduce cortisol levels, and support Diabetes prevention.
Sustainable, Long Term Goal Focus – this program is not about quick fixes. Instead, it is designed to create lasting, positive changes in your lifestyle. The strategies you learn will stay with you, helping you maintain balanced blood sugar, energy + focus and overall well being for years to come.
These are only a few benefits of The A1C Reset Protocol. Schedule a Free 30 Minute Clarity Call to talk about your personal needs and how this can help you lower your A1C levels and feel better!
Why using empathy, accountability and personalized coaching in my signature program help you address your key areas of focus and see results?
While I am a Certified Health Coach with a passion for helping others prevent and reverse Diabetes, there was a time when I struggled with my own health.
I was diagnosed with both Prediabetes and PCOS, which led to a battle with my focus and energy and A1C levels that required medication.
Because of my own personal journey, I understand the challenges
I felt overwhelmed and frustrated, unsure of how to balance everything while maintaining a busy life.
That’s how I discovered a new passion, while searching for ways to take control of my own health. NOW I am dedicated to helping other lower their A1C and take control of their own health.
I reversed prediabetes and stabilized my health through sustainable lifestyle changes, and continue to have normal levels of A1C today.
I can help you!
My mission is to empower men and women with the tools, knowledge and support that help them prevent diabetes, lower their A1C, and live healthier, more vibrant lives without fear or overwhelm.
As a National Board Certified Health coach and Diabetes Prevention Program lifestyle coach, I am equipped to guide you every step of the way!
Let’s Chat !
Clarity Call – FREE 20-minute call that explores if we are a good match for each other and determine if my signature program – The A1C Reset Protocol – and approach are adequate based on your needs and goals.
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FAQ – FREQUENTLY ASKED QUESTIONS
What is a Diabetes Prevention Health Coach?
A Diabetes Prevention Health Coach specializes in helping individuals with prediabetes lower their a1c to lower their risk of developing type 2 diabetes by providing guidance on lifestyle changes, such as nutrition, exercise, stress management, and sleep hygiene as well as habit formation and mindset. My coaching focuses on empowering you with tools and strategies to manage blood sugar, improve overall health, and take control of your future through actionable steps.
Why do I need a Diabetes Prevention Health Coach?
If you’re looking to take proactive steps to manage your health, a Diabetes Prevention Coach can provide:
✓ Education to understand how nutrition, movement, and habits impact your health. Prevention is key, and working with a coach can help you stay ahead of potential health challenges.
✓ Clarity on how to lower A1C levels and balance blood sugar.
✓ Personalized Support to create a sustainable lifestyle plan.
✓ Accountability to keep you on track with your goals.
What is The A1C Reset Protocol?
The A1C Reset Protocol is my signature coaching program designed to help you lower your A1C, balance your blood sugar, and prevent diabetes. It combines nutrition, exercise, stress management, and mindset work into a practical, step-by-step approach. You’ll receive personalized coaching, actionable tools, and ongoing support to make lasting changes.
How does your health coaching work?
My coaching approach combines education and actionable steps to help you:
✓ Create habits that support your energy, focus and overall health.
✓ During our sessions, we’ll set personalized goals and work together to achieve them in a sustainable way.
✓ Understand what’s impacting your blood sugar and A1C levels.
✓ Learn how to use nutrition, exercise, sleep, and stress management effectively.
What should I expect in a health coaching session?
Each session is tailored to your needs. We’ll:
✓ Create habits that support energy, focus and overall health.
✓ Learn tools and techniques to improve your health.
✓ Clear action steps after each session to implement before our next meeting.
✓ Create habits that support balancing blood sugar levels and overall health.
✓ Discuss your challenges and goals.
✓.Review progress and adjust strategies.
How long do we work together?
The duration depends on your goals and needs. My coaching programs typically range from 3 to 6 months, allowing time to implement changes and see results. During our initial clarity call, we’ll determine the best fit for you.
What is the difference between health coaching and medical advice?
As a health coach, I focus on lifestyle changes that support overall health and diabetes prevention. I do not diagnose or treat medical conditions. If you have specific health concerns, I encourage you to consult with your doctor while working with me to implement sustainable lifestyle changes.
How much does your health coaching program cost?
The cost varies depending on the length and type of coaching program. During our initial call, we’ll discuss your needs and find the best option for you. Schedule a FREE Clarity Call HERE to discuss your personal goals and design a strategy that works for YOU.
Can I work with you if I’m already diagnosed with diabetes?
Yes! While my primary focus is diabetes prevention, many of the strategies I teach can support better blood sugar management for individuals with type 2 diabetes. Let’s discuss your specific needs during a clarity call.
How do I pay for your services?
Payments are processed securely via invoice using major credit cards. Full payment details will be provided once you sign up for a program. Payment plans are available.
Can I get reimbursed from my HSA (Health Savings Account) or FSA (Flexible Spending Account) funds for the investment on health and wellness coaching?
Yes, however, you may need to get some documentation from your primary doctor or specialist. The IRS determines what can be reimbursed by an HSA/FSA. The IRS has issued guidance to the NBHWC that out-of-pocket costs of health and wellness coaching services can be a “qualified medical expense” if the services are provided for the treatment or prevention of a disease.
Who should I talk to regarding the use of an HSA/FSA and how would I receive reimbursement?
If you are interested in receiving benefits under the HSA/FSA for Health and wellness coaching, you should consult with your physician to discuss your medical treatment and care plan.
If decided that your condition warrants the support, they recommend that you get health coaching services through a Medical Letter of Necessity to be provided to you for record keeping along with a detailed invoice I will provide so that you can use to process claim directly with your HSA/FSA company; they will reimburse you.
Reach out to me via email at hello@jennypena.com if you need a template of the Medical Letter of Necessity to get your expenses reimbursed for the health coaching program or have additional questions.
How can I get support between sessions?
I’m here for you! You can email me at hello@jennypena.com, and I’ll respond during my regular business hours. While my focus is on my current clients, I aim to provide timely and thoughtful support between sessions.
What if I miss a health coaching session?
Life happens! If you need to reschedule, you need to notify it at least 48 hours before the session is scheduled. I offer a 30-day window to make up any missed sessions. However, no-shows without notice will not be eligible for rescheduling after the first occurrence.
How can your coaching help improve my sleep?
Poor sleep can negatively impact blood sugar, energy, focus, mental health and overall well-being. Being a Sleep, Stress and Restoration Certified coach, all of my health coaching includes sleep hygiene strategies, such as creating a calming bedtime routine, managing stress, and optimizing your sleep environment. Restful sleep is essential for achieving your health goals, and we’ll make it a priority in your plan.
Do you offer coaching for overall health and wellness, not just diabetes prevention?
Absolutely! While I specialize in diabetes prevention, my coaching is designed to improve overall health and wellness. Whether your goal is increasing focus, boosting energy, reducing stress, or improving your lifestyle, I’ll help you create a comprehensive plan that supports all aspects of your well-being.
INVESTMENT
Your Health, Your Investment in a Better Future
Your health is your greatest asset, and taking charge of it is one of the most impactful decisions you can make. That’s why I created The A1C Reset Protocol—a fully customizable health coaching program designed to fit your unique needs and lifestyle.
This isn’t just about lowering A1C levels—it’s about lasting vitality, boundless energy, and freedom from the stress of diabetes complications.
💡 Flexible Coaching Options to Fit Your Goals
Whether you need a structured kickstart or ongoing long-term support, I offer personalized coaching options tailored to your journey:
✅ Kickstart Coaching – Ideal for those seeking targeted guidance and actionable strategies.
✅ Comprehensive Support – A deeper, more immersive coaching experience for sustainable results.
✅ Premium 1:1 Coaching – High-touch, in-depth support for full accountability and transformation.
Investment & Flexible Payment Options
Imagine the cost of inaction—medical bills, lost energy, and missed moments with loved ones. Compare that to the invaluable benefits of feeling empowered, confident, and capable of achieving your health goals. The choice is clear: invest in yourself and your future today.
Coaching packages range depending on the level of support, session frequency, session duration and personalized needs. Flexible payment plans are available to ensure you get the guidance you need without financial stress.
Let’s Find the Right Fit for You
During our complimentary clarity call, we’ll discuss your health goals, the best coaching plan for your needs, and payment options that work for you.
🔹 Your health is priceless—let’s make your transformation happen. Book your FREE Clarity Call today!