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Reading Nutrition Labels: The Truth About Carbs, Sugar, and Hidden Sweeteners and how it can help lower your a1c and take control of prediabetes
I love talking about nutrition and how to balance your blood sugar, and on Episode 31 of my podcast “The Path to Better A1C”, I broke down the real impact of hidden sugars—from your morning yogurt to your afternoon protein bar—and explained how these sneaky ingredients can be driving your energy crashes, cravings, and blood…
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The Diabetes Plate Method: A Simple, Science-Backed Approach
The Diabetes Plate Method is a straightforward, visual way to build healthy meals without having to count every carbohydrate. This is the first thing I recommend to all of my clients to regulate their blood sugar and manage cravings. This method is endorsed by the American Diabetes Association and is based on scientific research showing…
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What You Need to Know About Prediabetes (and how to reverse it NOW)
Diabetes affects millions in the U.S., with 37.3 million diagnosed and 96 million with prediabetes, many unaware of their condition. Prediabetes signals elevated blood sugar levels, needing intervention to prevent progression. Lifestyle changes can reverse this condition. Personalized coaching can support individuals in achieving better health and preventing type 2 diabetes.
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3 Reasons Your A1C Isn’t Going Down (Even If You’re Eating “Healthy”)
Have you ever looked at your lab results and wondered: “How is my A1C still high? I’ve been trying so hard.” If so, you’re not alone. Many people assume that lowering their A1C is simply about eating fewer carbs or avoiding sugar. While nutrition is incredibly important, it’s only one piece of the puzzle. I’ve…
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Peaches and Blood Sugar: Why This Summer Fruit Deserves a Spot on Your Plate
Summer is the perfect time to enjoy fresh peaches. They’re juicy, naturally sweet, and incredibly versatile. But if you’ve been diagnosed with prediabetes or you’re trying to lower your A1C, you may be wondering: “Can I still eat peaches?” It’s one of the most common questions I hear from clients. Many people assume they need…
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Reclaiming the Table: What Juneteenth and ‘High on the Hog’ Taught Me About True Freedom
Every year on June 19th, my kitchen fills with the warm, earthy aroma of simmering peas and slow-steaming rice. Juneteenth commemorates June 19th, 1865—the historic day when enslaved African Americans in Galveston, Texas, finally learned of their emancipation, more than two years after the Emancipation Proclamation. It is a profound celebration of liberation, resilience, and…
Jenny Pena, NBC-HWC
Personalized Health Coaching Programs to lower your a1c and prevent Diabetes