“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
– World Health Organization.
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Reading Nutrition Labels: The Truth About Carbs, Sugar, and Hidden Sweeteners and how it can help lower your a1c and take control of prediabetes
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The Diabetes Plate Method: A Simple, Science-Backed Approach
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What You Need to Know About Prediabetes (and how to reverse it NOW)
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3 Reasons Your A1C Isn’t Going Down (Even If You’re Eating “Healthy”)
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Peaches and Blood Sugar: Why This Summer Fruit Deserves a Spot on Your Plate
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Reclaiming the Table: What Juneteenth and ‘High on the Hog’ Taught Me About True Freedom
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