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Understanding Reactive Hypoglycemia and Dawn Phenomenon
Ever felt shaky, exhausted, or craving sugar after eating? Or woken up with a high fasting blood sugar even though you ate perfectly the night before? You’re not crazy—and you’re definitely not alone. These are two common but often misunderstood patterns: Understanding which one you’re experiencing—and why—is the first step to feeling steady again. What…
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Boost Your Energy with this Healthy Chocolate Dessert
Cravings hit hard—especially in the late afternoon when energy dips and focus disappears. For many of my clients, the 3PM slump becomes a daily battle between willpower and whatever’s in the snack drawer. But here’s the good news: you don’t need to cut out chocolate to feel better. You just need to choose ingredients that…
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Why Your Cravings Aren’t Just About Willpower
If you feel like you have no self-control around sweets, carbs, or snacks—especially in the afternoon or late at night—you’re not weak. You’re likely dealing with a blood sugar and hormone imbalance. Most of my clients come to me feeling frustrated that they “know what to do” but can’t seem to do it consistently. The…
Jenny Pena, NBC-HWC
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