Category: Uncategorized
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Peaches and Blood Sugar: Why This Summer Fruit Deserves a Spot on Your Plate
Summer is the perfect time to enjoy fresh peaches. They’re juicy, naturally sweet, and incredibly versatile. But if you’ve been diagnosed with prediabetes or you’re trying to lower your A1C, you may be wondering: “Can I still eat peaches?” It’s one of the most common questions I hear from clients. Many people assume they need…
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Reclaiming the Table: What Juneteenth and ‘High on the Hog’ Taught Me About True Freedom
Every year on June 19th, my kitchen fills with the warm, earthy aroma of simmering peas and slow-steaming rice. Juneteenth commemorates June 19th, 1865—the historic day when enslaved African Americans in Galveston, Texas, finally learned of their emancipation, more than two years after the Emancipation Proclamation. It is a profound celebration of liberation, resilience, and…
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Creatine for Metabolic Health? Here’s What You Need to KnowCreatine Isn’t Just for Gym Bros Anymore
What the Research Says About Blood Sugar + Metabolic HealthCreatine for Metabolic Health? Here’s What You Need to Know If you hear the word creatine and immediately picture giant tubs at supplement stores, pre-workout powders, and bodybuilders yelling through deadlifts… You’re not alone 😅 For years, creatine has mostly been marketed as a sports-performance supplement.…