Tag: blood sugar roller coaster

• The Morning I Skipped Breakfast — and What It Taught Me About Cravings

  

  Discover how skipping meals fuels cravings and how balanced, protein-rich snacks can help you avoid the blood sugar roller coaster. Coach Jenny shares her Sweet Pick of the Week.

  Coach Jenny

  October 6, 2025

  blood sugar balance, breakfast, cravings, diabetes prevention

  balanced snacks, blood sugar roller coaster, cravings, diabetes, prediabetes, protein breakfast, sugar cravings