Tag: health
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The 1-1-1 Method: One Simple Shift to Avoid Energy Crashes and Reclaim Focus when Managing Prediabetes and Insulin Resistance
Let’s talk about that familiar moment that happens somewhere between 1 and 3 PM. You’ve made it through the morning. You powered through your emails, maybe even knocked out a meeting or two. But now? You’re foggy. You’re dragging. You’re thinking about grabbing something sweet, pouring that second cup of coffee, or just staring at…
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Reading Nutrition Labels: The Truth About Carbs, Sugar, and Hidden Sweeteners and how it can help lower your a1c and take control of prediabetes
I love talking about nutrition and how to balance your blood sugar, and on Episode 31 of my podcast “The Path to Better A1C”, I broke down the real impact of hidden sugars—from your morning yogurt to your afternoon protein bar—and explained how these sneaky ingredients can be driving your energy crashes, cravings, and blood…
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💫 Week 7 – The Inside-Out Duo: How Collagen & SPF Support Skin, Gut & Blood Sugar Health This Spring
As we wrap up our Spring Supplement Series, I want to spotlight a combo that’s often overlooked in metabolic health — collagen and SPF. Collagen isn’t just a beauty booster. It supports gut health, joint function, and even metabolic flexibility. And while SPF isn’t a supplement, it’s an essential part of protecting the health of…