Tag: prediabetes
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Using GLP-1s for Weight Loss? Read This First
If you’re using GLP-1 medications for weight loss and wondering whether you’re “doing it right,” you’re not alone. With so much conflicting advice out there, many people aren’t failing — they’re confused. This post breaks down the most common GLP-1 myths and what actually supports energy, muscle, and long-term results.
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Why Lentils Are a January Power Food (Plus a Cozy Blood Sugar–Friendly Recipe)
Lentils are warm, grounding, affordable, and quietly powerful when it comes to supporting energy, blood sugar, and fullness — without feeling like “diet food.”
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Christmas Eve, Culture, and the Table We Gather Around
Christmas Eve has always been the heart of the holiday for me. As someone with Dominican heritage and a Christian background, this night has never been about rushing or perfection. It’s about gathering. It’s about family. It’s about faith, tradition, and sitting around a table with the people who shaped you. Growing up, Christmas Eve…