Category: holidays

• Why Lentils Are a January Power Food (Plus a Cozy Blood Sugar–Friendly Recipe)

  

  Lentils are warm, grounding, affordable, and quietly powerful when it comes to supporting energy, blood sugar, and fullness — without feeling like “diet food.”

  Coach Jenny

  December 29, 2025

  blood sugar balance, diabetes prevention, dinner, Goals, gut health, holidays, prediabetes

  blood sugar balance, diabetes, fiber rich foods, lentils, prediabetes, soup

• Mindful Eating Strategies for Super Bowl Parties

  

  The Super Bowl is a time for excitement, social connection, and, of course, delicious food. But if you’re working on balancing blood sugar, preventing diabetes, or maintaining a healthy lifestyle, game-day gatherings can feel challenging. The good news? You don’t have to choose between enjoying the event and staying on track. By understanding how social…

  Coach Jenny

  February 9, 2025

  diabetes prevention, emotional wellness, Healthy Habits, holidays, mindfulness, Uncategorized, WheelofLife

  balanced plate, blood sugar balance, diabetes, gameday, gamenight, healthy plate, healthy snacks, lifestyle, mindful eating, prediabetes, social gathering, superbowl, wellness

• Surviving the Holidays: Practical Tips for Movement, Food, and Mindfulness

  While Holiday Season is an amazing time full of family reunions, gift exchanges, delicious foods and traditions and lots of New Year’s resolutions, it can also be a very stressful time. This is also a time where lots of our health and wellness goals and habits fall to the way side and the changes in…

  Coach Jenny

  December 16, 2023

  Healthy Habits, holidays, Hydration, mindfulness, protein shake, stress

  amazon, family, food, health, lifestyle