Spring is finally here—and for many of us, it feels like nature is giving us a much-needed second chance. If your New Year’s resolutions have faded into the background, the arrival of spring is the perfect time to hit reset and recommit to your health and wellness.
Why Spring is the Ultimate Reset Button
Spring marks longer days, warmer weather, and the reawakening of nature. This shift can be a powerful cue to refresh your routine and realign with your wellness goals.
1. Soak Up the Sun for a Natural Boost
Longer daylight hours mean more exposure to natural sunlight, which helps your body produce vitamin D. Adequate vitamin D supports your immune system, mood, and even blood sugar regulation (National Institutes of Health, 2020). Just 15-20 minutes of sunlight per day can make a difference.
2. Move Your Body Outdoors
Outdoor activity provides more than just exercise—it reduces stress, boosts creativity, and improves insulin sensitivity (Diabetes Care Journal, 2016). Whether it’s a brisk walk, light stretching, or gardening, outdoor movement is a simple yet powerful way to elevate your energy and mood.
3. Incorporate Seasonal Produce
Spring produce like spinach, asparagus, artichokes, peas, and strawberries are nutrient-dense, fiber-rich, and perfect for blood sugar balance. The fiber helps slow glucose absorption, keeping energy levels steady and reducing A1C over time.
- Spinach: High in magnesium, which helps with insulin sensitivity.
- Asparagus: A good source of inulin, a prebiotic fiber that supports gut health.
- Strawberries: Packed with vitamin C and antioxidants, but lower on the glycemic index compared to other fruits.
Allergy Season: The Not-So-Fun Part of Spring
Here’s the truth: spring allergies are real, and as someone who feels them every year, I get it.
For a while, allergy season kept me indoors. But now, I don’t let it stop me from enjoying time outside. I’ve developed a natural routine that helps me manage symptoms—without derailing my health or keeping me from soaking up those spring vibes.
My Go-To Natural Allergy Remedies
✔️ A spoonful of local honey daily: Some studies suggest local honey may help build tolerance to pollen allergens over time (International Archives of Allergy and Immunology, 2011). I pair it with a high-protein breakfast to avoid blood sugar spikes.
✔️ Nettles tea or supplements: Stinging nettles are a natural antihistamine and may reduce inflammation linked to allergy symptoms (Planta Medica, 2017).
✔️ Rinse off after being outdoors: This simple habit removes pollen from skin and hair, reducing exposure inside the home.
✔️ Vitamin C & hydration: Vitamin C is a natural antihistamine, and staying hydrated helps thin mucus secretions. Citrus fruits and strawberries (in season!) are great sources.
Managing Allergies as a Diabetic
For those managing diabetes, allergy season can be an extra challenge. Over-the-counter antihistamines can sometimes elevate blood sugar levels, and the stress of allergy symptoms might spike cortisol, which can affect glucose control.
Tips for Balancing Allergies and Blood Sugar:
- Choose natural remedies (like the ones above) to reduce reliance on medications that may impact glucose.
- Track your blood sugar more frequently during allergy flare-ups.
- Stick to nutrient-dense, anti-inflammatory foods, such as leafy greens, omega-3-rich fish, and seasonal fruits.
- Keep moving, even if indoors on high-pollen days—indoor stretching, yoga, or light strength training can help.
Spring isn’t just a season—it’s an opportunity to recharge, reconnect with nature, and show up for yourself again.
Remember to follow me on Instagram for great tips and updates @coachjenp and if you want to chat about your unique challenges and ways to use Spring to get back on track with your health, book a FREE Clarity Call! 30 Minutes to talk about your goals and explore if my coaching program is a good fit for you.
References:
- National Institutes of Health (2020). Vitamin D Fact Sheet for Health Professionals.
- Diabetes Care Journal (2016). Physical Activity/Exercise and Diabetes.
- International Archives of Allergy and Immunology (2011).
- Planta Medica (2017). Stinging Nettle as an Anti-Inflammatory.
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