Jenny Pena, NBC-HWC

Summer can be one of the hardest seasons to stay consistent with healthy habits. Between the heat, vacations, backyard barbecues, cravings, and changing routines, it’s easy to feel like your healthy habits are taking a vacation too. That’s why I pulled together some of my favorite tools that make it easier to stay hydrated, stay…

This is a term heavily used nowadays but not fully understood. Burnout isn’t just being tired. It’s a state of chronic physical, emotional, and mental exhaustion caused by prolonged, unmanaged stress. Unlike regular tiredness that gets better with rest, burnout lingers. It can make you feel detached, ineffective, and completely drained, even after a good…