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Overcoming Prediabetes: A Simple Five-Day Reset Plan to balance blood sugar and lower your A1C
Take control of prediabetes with a simple five-day reset to boost energy and clarity.
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Burnout Effects on Blood Sugar and Cravings
This is something I experienced all the time and continue to hear my coaching clients mention during our coaching sessions…how the busier they are, the more cravings they experience. One of my clients, a busy manager, noticed that every time she worked late, she ended up indulging on sweets. However, by setting a boundary to…
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✈️ How to Stay on Track with Healthy Eating While on Vacation and managing Prediabetes
(Without Feeling Deprived) Summer vacation should feel like a break and not a blood sugar roller coaster. But if you’re trying to lower your A1C, prevent diabetes, or lose weight, you might find yourself torn between enjoying the trip and staying on track. Let me tell you about a client of mine (we’ll call her…
Jenny Pena, NBC-HWC
Personalized Health Coaching Programs to lower your a1c and prevent Diabetes