Category: coaching
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Why Lentils Are a January Power Food (Plus a Cozy Blood Sugar–Friendly Recipe)
Lentils are warm, grounding, affordable, and quietly powerful when it comes to supporting energy, blood sugar, and fullness — without feeling like “diet food.”
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Is Injera Good for Blood Sugar? What It Is—and Smart Swaps You Can Use
If you’ve ever enjoyed Ethiopian food, you’ve probably fallen in love with injera—the soft, tangy, spongy flatbread used to scoop up delicious stews and veggies.But if you’re navigating prediabetes, blood sugar imbalance, or insulin resistance, you may be wondering: “Is injera okay for my blood sugar?”“And what can I use instead if I need something…
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The Morning I Skipped Breakfast — and What It Taught Me About Cravings
Discover how skipping meals fuels cravings and how balanced, protein-rich snacks can help you avoid the blood sugar roller coaster. Coach Jenny shares her Sweet Pick of the Week.