Category: Uncategorized
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Burnout Effects on Blood Sugar and Cravings
This is something I experienced all the time and continue to hear my coaching clients mention during our coaching sessions…how the busier they are, the more cravings they experience. One of my clients, a busy manager, noticed that every time she worked late, she ended up indulging on sweets. However, by setting a boundary to…
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✈️ How to Stay on Track with Healthy Eating While on Vacation and managing Prediabetes
(Without Feeling Deprived) Summer vacation should feel like a break and not a blood sugar roller coaster. But if you’re trying to lower your A1C, prevent diabetes, or lose weight, you might find yourself torn between enjoying the trip and staying on track. Let me tell you about a client of mine (we’ll call her…
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Navigating Food Pressure With Prediabetes: How to Handle Sugar Cravings and Social Pressure Without Guilt
The Emotional and Social Science Behind Sugar Pressure When one of my clients joined a birthday brunch, she didn’t expect the dessert table to become her biggest stressor. But there she was—standing awkwardly as friends nudged her with, “It’s just one bite! Come on, live a little.” She wasn’t afraid of the cake. What made…