Tag: diabetes prevention

• Burnout Effects on Blood Sugar and Cravings

  

  This is something I experienced all the time and continue to hear my coaching clients mention during our coaching sessions…how the busier they are, the more cravings they experience. One of my clients, a busy manager, noticed that every time she worked late, she ended up indulging on sweets. However, by setting a boundary to…

  Coach Jenny

  August 18, 2025

  Uncategorized

  blood sugar balance, burnout recovery, diabetes prevention, diabetes strategies, healthy boundaries, healthy habits for professionals, managing cravings, prediabetes tips, stress and blood sugar, stress and cravings, sugar cravings solutions, work-life balance health

• Stressed About Dinner? These 5 Meals Make It Easy (and Blood Sugar Friendly!)

  Dinner stress? Solved. Get my free guide for blood sugar friendly family mewals. Because balancing your blood sugar and feeding the whole family without extra weeknight stress is 100% possible.

  Coach Jenny

  May 1, 2025

  blood sugar balance, coaching, cravings, dinner, family dinner, Uncategorized

  blood sugar balance, diabetes prevention, easy dinners, insulin resistance, prediabetes

• Cravings and Blood Sugar – What Your Body Is Trying to Tell You

  Ever wonder why cravings hit so hard? According to Medical News Today, food cravings can arise suddenly or be triggered by sensory cues like seeing, smelling, or hearing about certain foods—think of how a chocolate ad can spark an instant craving. Brain regions tied to memory, pleasure, and reward play a role, as do hormonal…

  Coach Jenny

  March 30, 2025

  blood sugar balanc, blood sugar balance, cravings, diabetes prevention, energy levels

  blood sugar balance, cravings, diabetes prevention, energy levels, focus, habits, health, midafternoon slump, prediabetes, wellness