Category: Uncategorized
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25 Burning Questions About Energy, Cravings & Blood Sugar—Answered
Tired by 3 PM? Craving sweets at night? I tackle 25 hot questions on energy, cravings, and A1C—plus a link to dive deeper in Path to Better A1C’s Podcast Episode #25. Hey there, tired-but-trying friend 👋 If you’ve ever slammed your laptop at 2:57 PM because your brain officially checked out, you’re not alone. Last…
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Understanding Reactive Hypoglycemia and Dawn Phenomenon
Ever felt shaky, exhausted, or craving sugar after eating? Or woken up with a high fasting blood sugar even though you ate perfectly the night before? You’re not crazy—and you’re definitely not alone. These are two common but often misunderstood patterns: Understanding which one you’re experiencing—and why—is the first step to feeling steady again. What…
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Boost Your Energy with this Healthy Chocolate Dessert
Cravings hit hard—especially in the late afternoon when energy dips and focus disappears. For many of my clients, the 3PM slump becomes a daily battle between willpower and whatever’s in the snack drawer. But here’s the good news: you don’t need to cut out chocolate to feel better. You just need to choose ingredients that…