Category: Healthy Habits

• Christmas Eve, Culture, and the Table We Gather Around

  

  Christmas Eve has always been the heart of the holiday for me. As someone with Dominican heritage and a Christian background, this night has never been about rushing or perfection. It’s about gathering. It’s about family. It’s about faith, tradition, and sitting around a table with the people who shaped you. Growing up, Christmas Eve…

  Coach Jenny

  December 23, 2025

  blood sugar balance, Holidays

  blood sugar balance, christmas, culture, family time, holidays, mental health, potato salad, prediabetes, social events, traditions

• 🦠 Spring Supplement Guide Part 6/7 – The Gut Reset: How MegaSporeBiotic Supports Digestion, Immunity & Blood Sugar Stability

  If your digestion feels off, your immune system is struggling, or your blood sugar swings feel unpredictable — it might be time to take a look at your gut health. Your gut does more than just digest food — it influences everything from your immune response to mood regulation and yes, even blood sugar control.…

  Coach Jenny

  May 19, 2025

  blood sugar balance, cravings, emotional wellness, gut health, Healthy Habits, immunity, prebiotics, probiotics, supplements

  diabetes, health, prediabetes, wellness

• What the Fall of Weight Watchers Reveals About Real, Sustainable Weight Loss & Lowering A1C Naturally

  

  When I heard the news that Weight Watchers had filed for bankruptcy, I brought some memories of weekly meetings, tracking books and I did pause to reflect.

  Coach Jenny

  May 7, 2025

  blood sugar balance, coaching, cravings, diabetes prevention, dinner, emotional wellness, Goals, Healthy Habits, Uncategorized

  counting calories, diet, exercise, mindful eating, tracking food, weight watchers