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The Morning I Skipped Breakfast — and What It Taught Me About Cravings
Discover how skipping meals fuels cravings and how balanced, protein-rich snacks can help you avoid the blood sugar roller coaster. Coach Jenny shares her Sweet Pick of the Week.
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Crispy Roasted Chickpeas: The Blood Sugar Friendly Snack You’ll Make on Repeat
If you’re looking for a crunchy, satisfying snack that won’t send your blood sugar on a rollercoaster ride, let me introduce you to your new best friend: roasted chickpeas. These little protein-packed gems are the perfect alternative to chips, crackers, and other processed snacks that can spike your glucose levels. With their combination of protein,…
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Gut Health and Blood Sugar: Essential Insights for Prediabetes
Gut health affects cravings, energy, and prediabetes. Here’s how to restore balance naturally.
Jenny Pena, NBC-HWC
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