Category: blood sugar balance

• Whole Eggs vs. Egg Whites: What’s Better for You?

  

  It’s one of the most common breakfast debates out there…but there has been so much controversy around eggs and cholesterol which leads to this common question when I am working with my clients… Should you eat the whole egg—or just the whites?

  Coach Jenny

  May 8, 2025

  blood sugar balance, coaching, cravings, eggs, Uncategorized

  blood sugar balance, breakfast, diabetes, eggs, health, nutrition, prediabetes

• What the Fall of Weight Watchers Reveals About Real, Sustainable Weight Loss & Lowering A1C Naturally

  

  When I heard the news that Weight Watchers had filed for bankruptcy, I brought some memories of weekly meetings, tracking books and I did pause to reflect.

  Coach Jenny

  May 7, 2025

  blood sugar balance, coaching, cravings, diabetes prevention, dinner, emotional wellness, Goals, Healthy Habits, Uncategorized

  counting calories, diet, exercise, mindful eating, tracking food, weight watchers

• 🌼 Spring Supplement Guide Part 4/7 – The Allergy Ally: How Quercetin Helps With Inflammation, Histamine & Blood Sugar Stability

  

  Spring can bring sunshine and fresh air… but also itchy eyes, sneezing fits, and a spike in seasonal inflammation. If your allergies, energy, or even mood feel off this season, quercetin might be the quiet hero you need.

  Coach Jenny

  May 5, 2025

  blood sugar balance, diabetes prevention, spring health, spring wellness, supplements, Uncategorized

  diabetes, health, quercetin, supplements, wellness