Category: Uncategorized
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The Smart Guide to Grocery Shopping for Balanced Blood Sugar
Ever feel overwhelmed at the grocery store, trying to make the right food choices for your blood sugar? You’re not alone! Many foods labeled as “healthy” can actually work against you. In this guide, I’ll show you how to shop smarter using my simple 5-4-3-2-1 Grocery Shopping Method to keep your blood sugar stable all…
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Does Fruit Really Spike Blood Sugar? Let’s Bust This Myth!
Many people with prediabetes or diabetes worry that eating fruit will cause blood sugar spikes but the truth is, fruit can absolutely be part of a healthy, balanced diet! The key lies in understanding the Glycemic Index (GI) and making informed choices. Understanding the Glycemic Index (GI) & Fruit The Glycemic Index (GI) measures how…
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The Diabetes Plate Method: A Simple, Science-Backed Approach
The Diabetes Plate Method is a straightforward, visual way to build healthy meals without having to count every carbohydrate. This is the first thing I recommend to all of my clients to regulate their blood sugar and manage cravings. This method is endorsed by the American Diabetes Association and is based on scientific research showing…