Category: cravings

• 🐟 Spring Supplement Guide Part 3/7 – The Inflammation Fighter: How Omega-3s Support Blood Sugar, Brain Health & Hormones

  When you think of heart health, you might think of Omega-3s. But did you know they can also support blood sugar regulation, reduce inflammation, and even help with mood and hormone balance? This essential fat deserves a front-row seat in your spring wellness protocol — especially if you’re experiencing brain fog, joint stiffness, low energy,…

  Coach Jenny

  April 28, 2025

  blood sugar balance, cravings, diabetes prevention, omega-3, supplements

  coaching, diabetes, health, lifestyle, omega3, prediabetes, spring health, spring wellness, supplements, wellness

• ⚡ Spring Supplement Guide Part 2/7 – The Metabolism Mineral: How Magnesium Helps with Blood Sugar, Cravings & Sleep

  

  If you’ve been feeling run-down, craving sugar, or waking up tired despite a full night’s sleep — your body might be asking for magnesium.

  Coach Jenny

  April 22, 2025

  blood sugar balance, coaching, cravings, diabetes prevention, energy levels, magensium, magnesium, spring health, spring wellness, supplements, Uncategorized

  diabetes, habits, health, lifestyle, prediabetes, spring health, spring wellness, supplements, wellness

• Cravings and Blood Sugar – What Your Body Is Trying to Tell You

  Ever wonder why cravings hit so hard? According to Medical News Today, food cravings can arise suddenly or be triggered by sensory cues like seeing, smelling, or hearing about certain foods—think of how a chocolate ad can spark an instant craving. Brain regions tied to memory, pleasure, and reward play a role, as do hormonal…

  Coach Jenny

  March 30, 2025

  blood sugar balanc, blood sugar balance, cravings, diabetes prevention, energy levels

  blood sugar balance, cravings, diabetes prevention, energy levels, focus, habits, health, midafternoon slump, prediabetes, wellness