Category: cravings

• What the Fall of Weight Watchers Reveals About Real, Sustainable Weight Loss & Lowering A1C Naturally

  

  When I heard the news that Weight Watchers had filed for bankruptcy, I brought some memories of weekly meetings, tracking books and I did pause to reflect.

  Coach Jenny

  May 7, 2025

  blood sugar balance, coaching, cravings, diabetes prevention, dinner, emotional wellness, Goals, Healthy Habits, Uncategorized

  counting calories, diet, exercise, mindful eating, tracking food, weight watchers

• How Much Protein Should You Eat Daily?

  

  When it comes to managing your energy, blood sugar, cravings as well as weight, protein plays a big role. After coaching over 200 people, one common fact is that many people are still unsure about how much protein they actually need.

  Coach Jenny

  May 3, 2025

  blood sugar balance, cravings, diabetes prevention, dinner, Healthy Habits, Uncategorized

  blood sugar balance, cravings, daily intake of protein, diabetes, energy, prediabetes management, protein, weight loss, wellness

• Stressed About Dinner? These 5 Meals Make It Easy (and Blood Sugar Friendly!)

  Dinner stress? Solved. Get my free guide for blood sugar friendly family mewals. Because balancing your blood sugar and feeding the whole family without extra weeknight stress is 100% possible.

  Coach Jenny

  May 1, 2025

  blood sugar balance, coaching, cravings, dinner, family dinner, Uncategorized

  blood sugar balance, diabetes prevention, easy dinners, insulin resistance, prediabetes