Category: Healthy Habits

• How Much Protein Should You Eat Daily?

  

  When it comes to managing your energy, blood sugar, cravings as well as weight, protein plays a big role. After coaching over 200 people, one common fact is that many people are still unsure about how much protein they actually need.

  Coach Jenny

  May 3, 2025

  blood sugar balance, cravings, diabetes prevention, dinner, Healthy Habits, Uncategorized

  blood sugar balance, cravings, daily intake of protein, diabetes, energy, prediabetes management, protein, weight loss, wellness

• 🌞 Spring Supplement Guide Part 1/7 – The Sunshine Supporter: How Vitamin D Impacts Blood Sugar, Mood & Energy

  

  As we welcome spring, we often think of sunshine, longer days, and a fresh start. But did you know that even as the sun returns, low vitamin D levels can still be silently sabotaging your energy, mood, and blood sugar?

  Coach Jenny

  April 14, 2025

  blood sugar balance, diabetes prevention, energy levels, Goals, Healthy Habits, supplements, vitamin D

  coaching, diabetes, health, prediabetes, spring health, spring wellness, supplements, vitamin d, wellness

• The Truth About America’s Sick Care System and Diabetes Prevention

  The truth about America’s Sick Care System and it’s impact in diabetes prevention.

  Coach Jenny

  March 29, 2025

  diabetes prevention, Healthy Habits, Uncategorized

  coaching, diabetes, habits, health, lifestyle, prediabetes, wellness