Tag: wellness

• 🌼 Spring Supplement Guide Part 4/7 – The Allergy Ally: How Quercetin Helps With Inflammation, Histamine & Blood Sugar Stability

  

  Spring can bring sunshine and fresh air… but also itchy eyes, sneezing fits, and a spike in seasonal inflammation. If your allergies, energy, or even mood feel off this season, quercetin might be the quiet hero you need.

  Coach Jenny

  May 5, 2025

  blood sugar balance, diabetes prevention, spring health, spring wellness, supplements, Uncategorized

  diabetes, health, quercetin, supplements, wellness

• How Much Protein Should You Eat Daily?

  

  When it comes to managing your energy, blood sugar, cravings as well as weight, protein plays a big role. After coaching over 200 people, one common fact is that many people are still unsure about how much protein they actually need.

  Coach Jenny

  May 3, 2025

  blood sugar balance, cravings, diabetes prevention, dinner, Healthy Habits, Uncategorized

  blood sugar balance, cravings, daily intake of protein, diabetes, energy, prediabetes management, protein, weight loss, wellness

• 🐟 Spring Supplement Guide Part 3/7 – The Inflammation Fighter: How Omega-3s Support Blood Sugar, Brain Health & Hormones

  When you think of heart health, you might think of Omega-3s. But did you know they can also support blood sugar regulation, reduce inflammation, and even help with mood and hormone balance? This essential fat deserves a front-row seat in your spring wellness protocol — especially if you’re experiencing brain fog, joint stiffness, low energy,…

  Coach Jenny

  April 28, 2025

  blood sugar balance, cravings, diabetes prevention, omega-3, supplements

  coaching, diabetes, health, lifestyle, omega3, prediabetes, spring health, spring wellness, supplements, wellness