Tag: wellness

• Navigating Thanksgiving 2023: Health Coach Tips for Enjoying the Holiday

  If you live in United States, you are familiar with Thanksgiving holiday and how it kicks off the holiday season until the new year. It is typically that holiday that regardless of the religious background, everyone typically gets together with family and friends and have many traditional foods and sweets. As a health coach, many…

  Coach Jenny

  November 18, 2023

  coaching, Goals, Healthy Habits, holidays

  celebration, family, habits, holiday, movement, thanks, thanksgiving, wellness

• Cultivating Gratitude: Practical Tips for Better Health and Happiness

  I recommend to all of my clients to be aware of their thoughts and practice cultivating gratitude. Most of them sound surprised and question if truly having a gratitude attitude towards life can truly impact their health and wellness in a positive way. So far, every single one that has embraced this practice has noticed…

  Coach Jenny

  November 12, 2023

  coaching, Goals, Healthy Habits, holidays, Hydration, mindfulness, stress, WheelofLife

  gratitude, health goals, journal, meditation, post it notes, prayer, stress management, thank you notes, wellness