Category: Healthy Habits
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Meal Timing vs. Intermittent Fasting: Why Regular Meals Lead to More Sustainable Blood Sugar Control
Intermittent fasting (IF) has been a hot topic in the health and wellness space for its potential benefits in weight loss, insulin sensitivity, and metabolic health. While some people see positive results with time-restricted eating, I’ve found that for my clients struggling with prediabetes or newly diagnosed diabetes, a structured approach with 3-4 balanced meals…
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5 Common Mistakes That Spike Your Blood Sugar (And How to Fix Them!)
How to avoid these mistakes and find balance with just a few shifts Blood sugar balance isn’t just about avoiding sweets — many people unknowingly make everyday choices that lead to spikes and crashes. If you’ve been struggling with cravings, energy dips, or stubborn A1C levels, you might be making one (or more) of these 5 common blood…
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The Diabetes Plate Method: A Simple, Science-Backed Approach
The Diabetes Plate Method is a straightforward, visual way to build healthy meals without having to count every carbohydrate. This is the first thing I recommend to all of my clients to regulate their blood sugar and manage cravings. This method is endorsed by the American Diabetes Association and is based on scientific research showing…