Category: Uncategorized
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Mindful Breakfast Choices: A Personal Experiment and Results
While many people start the new year with tons of health and wellness goals, I wanted a different approach and reflect on all the progress I made while identifying some areas that needed more focus. Breakfast is one area I was not as consistent as I would like and after reading chapter 2 of “Integrative…
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What is Prevent T2 Curriculum?
CDC’s science based program designed for people with prediabetes The Prevent T2 Lifestyle Change Program is a designed for people with prediabetes or at high risk for type 2 diabetes. It has goals and activities that are structured to expand in the course of a year. The main goal of Prevent T2 is to get…
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What is Health Coaching?
Many people ask, what is health coaching? What can a health coach provide for me? If I wanted to simply the definition of a health coach I would say that it is a trained professional who helps you make changes that support your health. Another way to describe health coaching is as a supported self-management intervention.…