Tag: Goals

• Maximize Your Year (or new season): Reflect, Set Intentions, and Thrive

  

  How using Reflection and Intention can help you Build a Healthier, Happier Season or Year As you close the chapter on a year or quarter, it’s the perfect time to reflect on the journey—celebrating wins, learning from challenges, and setting a meaningful path forward. Reflection allows us to pause and recognize our growth while understanding…

  Coach Jenny

  December 31, 2024

  coaching, emotional wellness, Goals, Healthy Habits, mindfulness, wellness wheel, WheelofLife

  actionable steps, annual goals, assessment, career, challenges, coaching, diabetes, emotional wellness, family, finance, Goals, growth, habits, health, intentions, journaling, lifestyle, new year, physical activity, planning, prediabetes, reflection, sleep, spirituality, stress, tangible steps, wellness, wellness wheel, WheelofLife

• Create Lasting Change: A Practical Guide to Healthy Habit Formation

  Habits are the makeup of our daily lives, they shape our actions and ultimately create our outcomes (desired or not). Our daily habits, such as breakfast choices, bedtime routine or exercising in the morning, play a crucial role in reaching of our long term health and wellness goals.  Most of my clients come to my…

  Coach Jenny

  March 24, 2024

  Goals, Healthy Habits, Hydration, mindfulness, Uncategorized

  coaching, fitness, Goals, habits, health, Healthy Habits, lifestyle, wellness

• Mindful Breakfast Choices: A Personal Experiment and Results

  While many people start the new year with tons of health and wellness goals, I wanted a different approach and reflect on all the progress I made while identifying some areas that needed more focus. Breakfast is one area I was not as consistent as I would like and after reading chapter 2 of “Integrative…

  Coach Jenny

  January 28, 2024

  Uncategorized

  breafast, breakfast, coaching, food, food journal, Goals, health, journal, meditation, mindfulness eating, nutrition, protein, wellness