Category: Hydration

• How Protein-Rich Breakfasts Boost Insulin Sensitivity

  

  Starting Your Day Right Can Support Blood Sugar Balance, help lower your a1c and Improve Insulin Sensitivity. Diabetes doesn’t just develop overnight—it develops gradually as a result of how your body processes blood sugar over time. A key factor in this process is insulin resistance. This condition occurs when your cells become less responsive to…

  Coach Jenny

  December 7, 2024

  coaching, diabetes prevention, Goals, Healthy Habits, Hydration, mindfulness, protein shake, stress, Uncategorized

  a1c, blood sugar, breakfast, diabetes, health coaching, insulin resistance, low glycemic, prediabetes, protein

• Join the Virtual CDC Diabetes Prevention Program 2025 Offering

  Information on January 2025 PreventT2 Diabetes Prevention Virtual Group Coaching Program

  Coach Jenny

  October 11, 2024

  coaching, diabetes prevention, Goals, Healthy Habits, Hydration, mindfulness, protein shake, stress, WheelofLife

  diabetes, diabetes prevention, group coaching, health, lifestyle changes, prediabetes, prediabetes prevention, type-2-diabetes, weight-loss

• Create Lasting Change: A Practical Guide to Healthy Habit Formation

  Habits are the makeup of our daily lives, they shape our actions and ultimately create our outcomes (desired or not). Our daily habits, such as breakfast choices, bedtime routine or exercising in the morning, play a crucial role in reaching of our long term health and wellness goals.  Most of my clients come to my…

  Coach Jenny

  March 24, 2024

  Goals, Healthy Habits, Hydration, mindfulness, Uncategorized

  coaching, fitness, Goals, habits, health, Healthy Habits, lifestyle, wellness