Tag: journal
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Mindful Breakfast Choices: A Personal Experiment and Results
While many people start the new year with tons of health and wellness goals, I wanted a different approach and reflect on all the progress I made while identifying some areas that needed more focus. Breakfast is one area I was not as consistent as I would like and after reading chapter 2 of “Integrative…
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Cultivating Gratitude: Practical Tips for Better Health and Happiness
I recommend to all of my clients to be aware of their thoughts and practice cultivating gratitude. Most of them sound surprised and question if truly having a gratitude attitude towards life can truly impact their health and wellness in a positive way. So far, every single one that has embraced this practice has noticed…