Tag: blood sugar balance
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Burnout Effects on Blood Sugar and Cravings
This is something I experienced all the time and continue to hear my coaching clients mention during our coaching sessions…how the busier they are, the more cravings they experience. One of my clients, a busy manager, noticed that every time she worked late, she ended up indulging on sweets. However, by setting a boundary to…
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Reading Nutrition Labels: The Truth About Carbs, Sugar, and Hidden Sweeteners and how it can help lower your a1c and take control of prediabetes
I love talking about nutrition and how to balance your blood sugar, and on Episode 31 of my podcast “The Path to Better A1C”, I broke down the real impact of hidden sugars—from your morning yogurt to your afternoon protein bar—and explained how these sneaky ingredients can be driving your energy crashes, cravings, and blood…
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Boost Your Energy with this Healthy Chocolate Dessert
Cravings hit hard—especially in the late afternoon when energy dips and focus disappears. For many of my clients, the 3PM slump becomes a daily battle between willpower and whatever’s in the snack drawer. But here’s the good news: you don’t need to cut out chocolate to feel better. You just need to choose ingredients that…