Tag: blood sugar balance

• Whole Eggs vs. Egg Whites: What’s Better for You?

  

  It’s one of the most common breakfast debates out there…but there has been so much controversy around eggs and cholesterol which leads to this common question when I am working with my clients… Should you eat the whole egg—or just the whites?

  Coach Jenny

  May 8, 2025

  blood sugar balance, coaching, cravings, eggs, Uncategorized

  blood sugar balance, breakfast, diabetes, eggs, health, nutrition, prediabetes

• How Much Protein Should You Eat Daily?

  

  When it comes to managing your energy, blood sugar, cravings as well as weight, protein plays a big role. After coaching over 200 people, one common fact is that many people are still unsure about how much protein they actually need.

  Coach Jenny

  May 3, 2025

  blood sugar balance, cravings, diabetes prevention, dinner, Healthy Habits, Uncategorized

  blood sugar balance, cravings, daily intake of protein, diabetes, energy, prediabetes management, protein, weight loss, wellness

• Stressed About Dinner? These 5 Meals Make It Easy (and Blood Sugar Friendly!)

  Dinner stress? Solved. Get my free guide for blood sugar friendly family mewals. Because balancing your blood sugar and feeding the whole family without extra weeknight stress is 100% possible.

  Coach Jenny

  May 1, 2025

  blood sugar balance, coaching, cravings, dinner, family dinner, Uncategorized

  blood sugar balance, diabetes prevention, easy dinners, insulin resistance, prediabetes