Tag: blood sugar balance

• Cravings and Blood Sugar – What Your Body Is Trying to Tell You

  Ever wonder why cravings hit so hard? According to Medical News Today, food cravings can arise suddenly or be triggered by sensory cues like seeing, smelling, or hearing about certain foods—think of how a chocolate ad can spark an instant craving. Brain regions tied to memory, pleasure, and reward play a role, as do hormonal…

  Coach Jenny

  March 30, 2025

  blood sugar balanc, blood sugar balance, cravings, diabetes prevention, energy levels

  blood sugar balance, cravings, diabetes prevention, energy levels, focus, habits, health, midafternoon slump, prediabetes, wellness

• Meal Timing vs. Intermittent Fasting: Why Regular Meals Lead to More Sustainable Blood Sugar Control

  

  Intermittent fasting (IF) has been a hot topic in the health and wellness space for its potential benefits in weight loss, insulin sensitivity, and metabolic health. While some people see positive results with time-restricted eating, I’ve found that for my clients struggling with prediabetes or newly diagnosed diabetes, a structured approach with 3-4 balanced meals…

  Coach Jenny

  March 6, 2025

  coaching, diabetes prevention, Goals, Healthy Habits, mindfulness, protein shake

  balanced meals, blood sugar balance, breakfast, coaching, diabetes, diabetes prevention, health, intermittent fasting, meal timing, prediabetes, reversing prediabetes, wellness

• 5 Common Mistakes That Spike Your Blood Sugar (And How to Fix Them!)

  How to avoid these mistakes and find balance with just a few shifts Blood sugar balance isn’t just about avoiding sweets — many people unknowingly make everyday choices that lead to spikes and crashes.  If you’ve been struggling with cravings, energy dips, or stubborn A1C levels, you might be making one (or more) of these 5 common blood…

  Coach Jenny

  March 5, 2025

  coaching, diabetes prevention, Healthy Habits, protein shake, stress

  blood sugar balance, blood sugar spikes, free webinar