Tag: blood sugar balance

• 5 Common Mistakes That Spike Your Blood Sugar (And How to Fix Them!)

  How to avoid these mistakes and find balance with just a few shifts Blood sugar balance isn’t just about avoiding sweets — many people unknowingly make everyday choices that lead to spikes and crashes.  If you’ve been struggling with cravings, energy dips, or stubborn A1C levels, you might be making one (or more) of these 5 common blood…

  Coach Jenny

  March 5, 2025

  coaching, diabetes prevention, Healthy Habits, protein shake, stress

  blood sugar balance, blood sugar spikes, free webinar

• Mindful Eating Strategies for Super Bowl Parties

  

  The Super Bowl is a time for excitement, social connection, and, of course, delicious food. But if you’re working on balancing blood sugar, preventing diabetes, or maintaining a healthy lifestyle, game-day gatherings can feel challenging. The good news? You don’t have to choose between enjoying the event and staying on track. By understanding how social…

  Coach Jenny

  February 9, 2025

  diabetes prevention, emotional wellness, Healthy Habits, holidays, mindfulness, Uncategorized, WheelofLife

  balanced plate, blood sugar balance, diabetes, gameday, gamenight, healthy plate, healthy snacks, lifestyle, mindful eating, prediabetes, social gathering, superbowl, wellness