Tag: insulin resistance

• Stressed About Dinner? These 5 Meals Make It Easy (and Blood Sugar Friendly!)

  Dinner stress? Solved. Get my free guide for blood sugar friendly family mewals. Because balancing your blood sugar and feeding the whole family without extra weeknight stress is 100% possible.

  Coach Jenny

  May 1, 2025

  blood sugar balance, coaching, cravings, dinner, family dinner, Uncategorized

  blood sugar balance, diabetes prevention, easy dinners, insulin resistance, prediabetes

• Why Skipping Breakfast Affects Your Blood Sugar

  How Meal Timing Impacts Glucose Levels, Energy, and Cravings After working with nearly 200 clients with prediabetes or insulin resistance who want to balance their blood sugar and lose weight, I’ve noticed a common pattern—many either skip breakfast entirely or start the day with a carb-heavy meal, then go all day without eating until dinner.…

  Coach Jenny

  January 30, 2025

  diabetes prevention, Goals, Healthy Habits, Uncategorized

  blood sugar spikes, breakfast, insulin resistance, protein breakfast

• How Protein-Rich Breakfasts Boost Insulin Sensitivity

  

  Starting Your Day Right Can Support Blood Sugar Balance, help lower your a1c and Improve Insulin Sensitivity. Diabetes doesn’t just develop overnight—it develops gradually as a result of how your body processes blood sugar over time. A key factor in this process is insulin resistance. This condition occurs when your cells become less responsive to…

  Coach Jenny

  December 7, 2024

  coaching, diabetes prevention, Goals, Healthy Habits, Hydration, mindfulness, protein shake, stress, Uncategorized

  a1c, blood sugar, breakfast, diabetes, health coaching, insulin resistance, low glycemic, prediabetes, protein