Category: WheelofLife
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Mindful Eating Strategies for Super Bowl Parties
The Super Bowl is a time for excitement, social connection, and, of course, delicious food. But if you’re working on balancing blood sugar, preventing diabetes, or maintaining a healthy lifestyle, game-day gatherings can feel challenging. The good news? You don’t have to choose between enjoying the event and staying on track. By understanding how social…
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Maximize Your Year (or new season): Reflect, Set Intentions, and Thrive
How using Reflection and Intention can help you Build a Healthier, Happier Season or Year As you close the chapter on a year or quarter, it’s the perfect time to reflect on the journey—celebrating wins, learning from challenges, and setting a meaningful path forward. Reflection allows us to pause and recognize our growth while understanding…
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Building Emotional Wellness: Key Strategies
People often mention health and wellness. They usually focus on the physical aspect. This includes exercise, hydration, and nutrition. Still, we are not just our bodies but our minds and emotions have a deep impact in our overall health. To talk about how to build emotional wellness we should clarify its definition. The National Institute…