Tag: family

• A Mother’s Day Tribute + A Veggie-Packed Crustless Quiche Recipe Everyone Will Love

  

  Mother’s Day in the U.S. is more than flowers and cards but a time to honor the many women and nurturing figures who shape our lives with care, resilience, and love. And also prepare some quiche

  Coach Jenny

  May 10, 2025

  blood sugar balance, mother’s day, Uncategorized

  breakfast, brunch, celebration, coaching, diabetes, family, mother’s day, prediabetes

• Maximize Your Year (or new season): Reflect, Set Intentions, and Thrive

  

  How using Reflection and Intention can help you Build a Healthier, Happier Season or Year As you close the chapter on a year or quarter, it’s the perfect time to reflect on the journey—celebrating wins, learning from challenges, and setting a meaningful path forward. Reflection allows us to pause and recognize our growth while understanding…

  Coach Jenny

  December 31, 2024

  coaching, emotional wellness, Goals, Healthy Habits, mindfulness, wellness wheel, WheelofLife

  actionable steps, annual goals, assessment, career, challenges, coaching, diabetes, emotional wellness, family, finance, Goals, growth, habits, health, intentions, journaling, lifestyle, new year, physical activity, planning, prediabetes, reflection, sleep, spirituality, stress, tangible steps, wellness, wellness wheel, WheelofLife

• Finding Resilience in Grief: A Guide to Growth

  How losing my aunt helped me find a renewed purpose and gratitude, discovering the resilience within Grief is a universal experience, yet it feels deeply personal when it hits. As a health coach, I have helped clients incorporate habits to manage stress, grief, loss in a way that they can honor their emotions and feelings…

  Coach Jenny

  December 14, 2024

  Uncategorized

  coaching, diabetes, emotional wellness, family, food, grief, habits, health, lifestyle, loss