Category: WheelofLife
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Boost Your Health with Home Cooking: Tips, Gadgets, and Meal Prep Ideas
Last week, I wrote a post about the great benefits of drinking water and some tips to improve your hydration habit. If you would like to read it, see post linked here – https://coachjenp.com/2023/10/22/why-is-water-key-for-overall-health-and-how-to-improve-water-intake/ This week, I want to talk about the benefits of cooking at home and how it can boost your health. I…
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Discover How to Stay Hydrated for Optimal Health
PHOTO: GETTY IMAGES / JOSE A. BERNAT BACETE featured at https://www.eatingwell.com It is for certain that most of us are aware that drinking more water has positive impact to our health; you hear this from doctors, friends, magazine articles, blog posts, weight loss programs, and, of course, health coaches. This is because our body is…
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What is Prevent T2 Curriculum?
CDC’s science based program designed for people with prediabetes The Prevent T2 Lifestyle Change Program is a designed for people with prediabetes or at high risk for type 2 diabetes. It has goals and activities that are structured to expand in the course of a year. The main goal of Prevent T2 is to get…