Category: Healthy Habits
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Cultivating Gratitude: Practical Tips for Better Health and Happiness
I recommend to all of my clients to be aware of their thoughts and practice cultivating gratitude. Most of them sound surprised and question if truly having a gratitude attitude towards life can truly impact their health and wellness in a positive way. So far, every single one that has embraced this practice has noticed…
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Boost Your Health with Home Cooking: Tips, Gadgets, and Meal Prep Ideas
Last week, I wrote a post about the great benefits of drinking water and some tips to improve your hydration habit. If you would like to read it, see post linked here – https://coachjenp.com/2023/10/22/why-is-water-key-for-overall-health-and-how-to-improve-water-intake/ This week, I want to talk about the benefits of cooking at home and how it can boost your health. I…
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Discover How to Stay Hydrated for Optimal Health
PHOTO: GETTY IMAGES / JOSE A. BERNAT BACETE featured at https://www.eatingwell.com It is for certain that most of us are aware that drinking more water has positive impact to our health; you hear this from doctors, friends, magazine articles, blog posts, weight loss programs, and, of course, health coaches. This is because our body is…