Category: Healthy Habits

• Building Emotional Wellness: Key Strategies

  People often mention health and wellness. They usually focus on the physical aspect. This includes exercise, hydration, and nutrition. Still, we are not just our bodies but our minds and emotions have a deep impact in our overall health. To talk about how to build emotional wellness we should clarify its definition. The National Institute…

  Coach Jenny

  October 20, 2024

  coaching, emotional wellness, Goals, Healthy Habits, mindfulness, stress, Uncategorized, wellness wheel, WheelofLife

  emotional wellness

• Join the Virtual CDC Diabetes Prevention Program 2025 Offering

  Information on January 2025 PreventT2 Diabetes Prevention Virtual Group Coaching Program

  Coach Jenny

  October 11, 2024

  coaching, diabetes prevention, Goals, Healthy Habits, Hydration, mindfulness, protein shake, stress, WheelofLife

  diabetes, diabetes prevention, group coaching, health, lifestyle changes, prediabetes, prediabetes prevention, type-2-diabetes, weight-loss

• Exploring the Impact of Reading on Cognitive Health, Cultural Awareness, and Relaxation

  Growing up I always loved to read; it was a way of transporting myself to other cultures, timelines, scenarios and it would allow me to completely disconnect from anything that was going on in my life. As I became an adult, life came with more pressing priorities and I didn’t spend as much time reading…

  Coach Jenny

  July 6, 2024

  coaching, Goals, Healthy Habits, stress, WheelofLife

  books, health, mental-health, reading, wellness