Tag: lifestyle
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What You Need to Know About Prediabetes (and how to reverse it NOW)
Diabetes affects millions in the U.S., with 37.3 million diagnosed and 96 million with prediabetes, many unaware of their condition. Prediabetes signals elevated blood sugar levels, needing intervention to prevent progression. Lifestyle changes can reverse this condition. Personalized coaching can support individuals in achieving better health and preventing type 2 diabetes.
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Create Lasting Change: A Practical Guide to Healthy Habit Formation
Habits are the makeup of our daily lives, they shape our actions and ultimately create our outcomes (desired or not). Our daily habits, such as breakfast choices, bedtime routine or exercising in the morning, play a crucial role in reaching of our long term health and wellness goals. Most of my clients come to my…
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Surviving the Holidays: Practical Tips for Movement, Food, and Mindfulness
While Holiday Season is an amazing time full of family reunions, gift exchanges, delicious foods and traditions and lots of New Year’s resolutions, it can also be a very stressful time. This is also a time where lots of our health and wellness goals and habits fall to the way side and the changes in…