Category: mindfulness
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Surviving the Holidays: Practical Tips for Movement, Food, and Mindfulness
While Holiday Season is an amazing time full of family reunions, gift exchanges, delicious foods and traditions and lots of New Year’s resolutions, it can also be a very stressful time. This is also a time where lots of our health and wellness goals and habits fall to the way side and the changes in…
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Cultivating Gratitude: Practical Tips for Better Health and Happiness
I recommend to all of my clients to be aware of their thoughts and practice cultivating gratitude. Most of them sound surprised and question if truly having a gratitude attitude towards life can truly impact their health and wellness in a positive way. So far, every single one that has embraced this practice has noticed…
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Boost Your Health with Home Cooking: Tips, Gadgets, and Meal Prep Ideas
Last week, I wrote a post about the great benefits of drinking water and some tips to improve your hydration habit. If you would like to read it, see post linked here – https://coachjenp.com/2023/10/22/why-is-water-key-for-overall-health-and-how-to-improve-water-intake/ This week, I want to talk about the benefits of cooking at home and how it can boost your health. I…