Category: mindfulness

• Building Emotional Wellness: Key Strategies

  People often mention health and wellness. They usually focus on the physical aspect. This includes exercise, hydration, and nutrition. Still, we are not just our bodies but our minds and emotions have a deep impact in our overall health. To talk about how to build emotional wellness we should clarify its definition. The National Institute…

  Coach Jenny

  October 20, 2024

  coaching, emotional wellness, Goals, Healthy Habits, mindfulness, stress, Uncategorized, wellness wheel, WheelofLife

  emotional wellness

• Join the Virtual CDC Diabetes Prevention Program 2025 Offering

  Information on January 2025 PreventT2 Diabetes Prevention Virtual Group Coaching Program

  Coach Jenny

  October 11, 2024

  coaching, diabetes prevention, Goals, Healthy Habits, Hydration, mindfulness, protein shake, stress, WheelofLife

  diabetes, diabetes prevention, group coaching, health, lifestyle changes, prediabetes, prediabetes prevention, type-2-diabetes, weight-loss

• Create Lasting Change: A Practical Guide to Healthy Habit Formation

  Habits are the makeup of our daily lives, they shape our actions and ultimately create our outcomes (desired or not). Our daily habits, such as breakfast choices, bedtime routine or exercising in the morning, play a crucial role in reaching of our long term health and wellness goals.  Most of my clients come to my…

  Coach Jenny

  March 24, 2024

  Goals, Healthy Habits, Hydration, mindfulness, Uncategorized

  coaching, fitness, Goals, habits, health, Healthy Habits, lifestyle, wellness