Tag: habits

• Create Lasting Change: A Practical Guide to Healthy Habit Formation

  Habits are the makeup of our daily lives, they shape our actions and ultimately create our outcomes (desired or not). Our daily habits, such as breakfast choices, bedtime routine or exercising in the morning, play a crucial role in reaching of our long term health and wellness goals.  Most of my clients come to my…

  Coach Jenny

  March 24, 2024

  Goals, Healthy Habits, Hydration, mindfulness, Uncategorized

  coaching, fitness, Goals, habits, health, Healthy Habits, lifestyle, wellness

• Navigating Thanksgiving 2023: Health Coach Tips for Enjoying the Holiday

  If you live in United States, you are familiar with Thanksgiving holiday and how it kicks off the holiday season until the new year. It is typically that holiday that regardless of the religious background, everyone typically gets together with family and friends and have many traditional foods and sweets. As a health coach, many…

  Coach Jenny

  November 18, 2023

  coaching, Goals, Healthy Habits, holidays

  celebration, family, habits, holiday, movement, thanks, thanksgiving, wellness