Tag: wellness
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Meal Timing vs. Intermittent Fasting: Why Regular Meals Lead to More Sustainable Blood Sugar Control
Intermittent fasting (IF) has been a hot topic in the health and wellness space for its potential benefits in weight loss, insulin sensitivity, and metabolic health. While some people see positive results with time-restricted eating, I’ve found that for my clients struggling with prediabetes or newly diagnosed diabetes, a structured approach with 3-4 balanced meals…
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The Diabetes Plate Method: A Simple, Science-Backed Approach
The Diabetes Plate Method is a straightforward, visual way to build healthy meals without having to count every carbohydrate. This is the first thing I recommend to all of my clients to regulate their blood sugar and manage cravings. This method is endorsed by the American Diabetes Association and is based on scientific research showing…
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Mindful Eating Strategies for Super Bowl Parties
The Super Bowl is a time for excitement, social connection, and, of course, delicious food. But if you’re working on balancing blood sugar, preventing diabetes, or maintaining a healthy lifestyle, game-day gatherings can feel challenging. The good news? You don’t have to choose between enjoying the event and staying on track. By understanding how social…