Tag: wellness
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Maximize Your Year (or new season): Reflect, Set Intentions, and Thrive
How using Reflection and Intention can help you Build a Healthier, Happier Season or Year As you close the chapter on a year or quarter, it’s the perfect time to reflect on the journey—celebrating wins, learning from challenges, and setting a meaningful path forward. Reflection allows us to pause and recognize our growth while understanding…
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Exploring the Impact of Reading on Cognitive Health, Cultural Awareness, and Relaxation
Growing up I always loved to read; it was a way of transporting myself to other cultures, timelines, scenarios and it would allow me to completely disconnect from anything that was going on in my life. As I became an adult, life came with more pressing priorities and I didn’t spend as much time reading…
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Create Lasting Change: A Practical Guide to Healthy Habit Formation
Habits are the makeup of our daily lives, they shape our actions and ultimately create our outcomes (desired or not). Our daily habits, such as breakfast choices, bedtime routine or exercising in the morning, play a crucial role in reaching of our long term health and wellness goals. Most of my clients come to my…