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Discover How to Stay Hydrated for Optimal Health
PHOTO: GETTY IMAGES / JOSE A. BERNAT BACETE featured at https://www.eatingwell.com It is for certain that most of us are aware that drinking more water has positive impact to our health; you hear this from doctors, friends, magazine articles, blog posts, weight loss programs, and, of course, health coaches. This is because our body is…
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What is Prevent T2 Curriculum?
CDC’s science based program designed for people with prediabetes The Prevent T2 Lifestyle Change Program is a designed for people with prediabetes or at high risk for type 2 diabetes. It has goals and activities that are structured to expand in the course of a year. The main goal of Prevent T2 is to get…
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Discover Your Life Vision with the Wheel of Life Method
According to Positive Psychology, Paul J. Meyer created the Wheel of Life in the 1960s as a tool to assess and identify focus areas and select which ones to focus on and incorporate them as part of goal creation. The ultimate goal is to achieve transformation; to make the changes needed to reach your desired…
Jenny Pena, NBC-HWC
Personalized Health Coaching Programs to lower your a1c and prevent Diabetes