Tag: WheelofLife

• Maximize Your Year (or new season): Reflect, Set Intentions, and Thrive

  

  How using Reflection and Intention can help you Build a Healthier, Happier Season or Year As you close the chapter on a year or quarter, it’s the perfect time to reflect on the journey—celebrating wins, learning from challenges, and setting a meaningful path forward. Reflection allows us to pause and recognize our growth while understanding…

  Coach Jenny

  December 31, 2024

  coaching, emotional wellness, Goals, Healthy Habits, mindfulness, wellness wheel, WheelofLife

  actionable steps, annual goals, assessment, career, challenges, coaching, diabetes, emotional wellness, family, finance, Goals, growth, habits, health, intentions, journaling, lifestyle, new year, physical activity, planning, prediabetes, reflection, sleep, spirituality, stress, tangible steps, wellness, wellness wheel, WheelofLife

• Discover Your Life Vision with the Wheel of Life Method

  According to Positive Psychology, Paul J. Meyer created the Wheel of Life in the 1960s as a tool to assess and identify focus areas and select which ones to focus on and incorporate them as part of goal creation. The ultimate goal is to achieve transformation; to make the changes needed to reach your desired…

  Coach Jenny

  August 25, 2023

  coaching, Goals, Healthy Habits, Hydration, mindfulness, stress, WheelofLife

  coaching, Goals, WheelofLife