Category: stress

• Join the Virtual CDC Diabetes Prevention Program 2025 Offering

  Information on January 2025 PreventT2 Diabetes Prevention Virtual Group Coaching Program

  Coach Jenny

  October 11, 2024

  coaching, diabetes prevention, Goals, Healthy Habits, Hydration, mindfulness, protein shake, stress, WheelofLife

  diabetes, diabetes prevention, group coaching, health, lifestyle changes, prediabetes, prediabetes prevention, type-2-diabetes, weight-loss

• Exploring the Impact of Reading on Cognitive Health, Cultural Awareness, and Relaxation

  Growing up I always loved to read; it was a way of transporting myself to other cultures, timelines, scenarios and it would allow me to completely disconnect from anything that was going on in my life. As I became an adult, life came with more pressing priorities and I didn’t spend as much time reading…

  Coach Jenny

  July 6, 2024

  coaching, Goals, Healthy Habits, stress, WheelofLife

  books, health, mental-health, reading, wellness

• Surviving the Holidays: Practical Tips for Movement, Food, and Mindfulness

  While Holiday Season is an amazing time full of family reunions, gift exchanges, delicious foods and traditions and lots of New Year’s resolutions, it can also be a very stressful time. This is also a time where lots of our health and wellness goals and habits fall to the way side and the changes in…

  Coach Jenny

  December 16, 2023

  Healthy Habits, holidays, Hydration, mindfulness, protein shake, stress

  amazon, family, food, health, lifestyle