Category: stress
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Cultivating Gratitude: Practical Tips for Better Health and Happiness
I recommend to all of my clients to be aware of their thoughts and practice cultivating gratitude. Most of them sound surprised and question if truly having a gratitude attitude towards life can truly impact their health and wellness in a positive way. So far, every single one that has embraced this practice has noticed…
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Discover How to Stay Hydrated for Optimal Health
PHOTO: GETTY IMAGES / JOSE A. BERNAT BACETE featured at https://www.eatingwell.com It is for certain that most of us are aware that drinking more water has positive impact to our health; you hear this from doctors, friends, magazine articles, blog posts, weight loss programs, and, of course, health coaches. This is because our body is…
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Discover Your Life Vision with the Wheel of Life Method
According to Positive Psychology, Paul J. Meyer created the Wheel of Life in the 1960s as a tool to assess and identify focus areas and select which ones to focus on and incorporate them as part of goal creation. The ultimate goal is to achieve transformation; to make the changes needed to reach your desired…